Steven Cheng completed his certification in Dharma Mittra Yoga in July 2005 and currently teaches at the NY Health and Racquet Club and Club H in Jersey City. His personal style is free-form vinyasa with pieces of Dharma Mittra's signatures. Lessons are dynamic and energetic with lots of heat building, though his broad experience lends itself easily to a quieter practice if desired by clients.
Yoga, in the classical sense, aims to encourage the yogi's body to open with time and practice. Although alignment is the foundation to any yoga practice, perfection is not the absolute goal of Steven's teaching. A healthy form and a light spirit is what he exudes and what he ultimately promotes. Therefore, he works toward proper form, while having lots of fun and achieving a greater sense of well-being along the way. You will often hear him say that his role is to act as a guide, offering possibilities, but the journey is that of the practicing yogi's. The final destination is a personal one.
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